Battle Pregnancy Fatigue Naturally
January 27, 2010 – 11:00 pm by MarinaHanes
When expecting a baby, your hormones are increasing as well as your body weight and the stress on your back. This transformation can be an exhausting experience at times, but you can manage your fatigue in a healthy and natural way.
Depending on how far along you are and how active your doctor is allowing you to be, yoga is one type of discipline that you can incorporate into your lifestyle. Although some yoga poses are challenging, you can pick and choose the ones that work best for you. Maybe focus your yoga session on relaxation poses and ones that stretch and relieve pressure in your back. Even easy or short sessions of exercise is enough to increase your circulation and give you an adrenaline boost.
Another way to prevent pregnancy fatigue is to infuse your life with essential oils. For example, try burning clary sage, geranium, bergmot, rosewood, lavender or tea tree in your home or office. Or you can add one of these oils to your bath or shower to get you refreshed and ready to take on the day.
If yoga or essential oils don’t appeal to you, try Bach flower remedies. These are safe and non-toxic flower essences, which were developed by Dr. Edward Bach. Some energy boosting ones include walnut, olive, hornbeam and gentian, but there are pre-made blends you can try too. These flower essences can be added to your drinking water or you can take them orally.
Developing natural remedies to fight your tiredness while your pregnant is an easy way to deal with those caffeine cravings, and you will be able to prepare for your bundle of joy too.
Tags: natural pregnancy, natural remedies for fatigue, remedies for pregnancy fatigue