Off the Urban Grid

Rest in a Nontoxic Bedroom

There are many health dangers lurking in your house, which makes sense since our homes are closed up for the most part. Dust and bacteria gets caught up in our soft fabrics such as carpets, drapes, rugs and pillows, and these particulates can wreak havoc on our lungs and allergies. The most serene room might be the bedroom, but it also can be a breeding ground for toxins.

Before you sleep another night in your bed, you need to assess the room and accessories in a step-by-step fashion.

Clean Air

Sure, your air conditioner or heater blows into the bedroom, but it really just cycles the air throughout the house. By opening the windows at least once a week, you improve the air quality and reduce toxic vapors. As long as the weather permits, you can add freshness to your space in a few minutes. You can also say goodbye to stale air with an air purifier, which is an option if your room lacks windows.

Dust Reduction

Dusting your house every day is an admirable effort, but unfortunately, the dust will always win. Without a doubt, those fine particulates are going to find their way back onto your table and bed. If you have pets, the battle will be even rougher. However, using feather- or down-filled pillows and comforters as well as tightly woven cotton covers can help reduce the dust.

Eliminate Fumes

Some fabrics and wooden furniture have finishing resins, which emit formaldehyde fumes. By purchasing cotton flannel and knit cotton sheets and other products, you won’t have to worry about this issue. For the mattress, it’s best to have one filled with cotton, wool or 100 percent latex foam. These beds are nontoxic and aren’t treated with the usual flame retardants.

Once you have reduce the toxins, dust and fumes in your bedroom, it’s times to revamp the children’s beds and guest room.

Tags: American-made mattresses, clean air, cotton bed sheets, nontoxic bedroom